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New parents often wonder whether playing music around their newborn is safe. The reassuring answer is that lullabies are not […]

Many parents prefer gentle, natural methods to help their baby sleep — without formal sleep training or letting baby cry

A crying baby at bedtime is stressful for parents and distressing for baby. But there are reliable, research-backed techniques that

It’s one of the most frustrating experiences in new parenthood — your baby is clearly exhausted, eyes drooping and tears

Wake windows are one of the most important — and most overlooked — concepts in baby sleep. Getting them right

You’ve likely heard of the “Mozart Effect” — the popular idea that playing classical music makes babies smarter. But what

Not all music is good for baby sleep. In fact, choosing the wrong type of music can actively stimulate your

Colic is one of the most challenging and exhausting experiences for new parents — and white noise is one of

With so many baby sleep products and methods claiming to work, it’s entirely fair to ask: does sleep music actually

Night wakings are one of the most exhausting parts of early parenthood. But most frequent night wakings have identifiable causes